Workout WavesExplore

Every rep.
Every workout.
Yours.

Plan your training, stay focused in the moment, and see your progress clearly — even when you're offline.

Explore Workout Waves Get support
Workout Waves active workout screen showing a Goblet Squat, set details, rest timer, and workout navigation

Stay in the workout.

Timers, sets, warm-ups, supersets, and notes stay exactly where you need them — so your attention stays on the next rep.

Workout Waves Day 1 workout plan with five exercises and a Start Workout button
Workout Waves live workout screen with set targets and a rest timer
Flexible workoutsIntelligent warm-upsBuilt-in rest timers

See progress,
not just numbers.

Personal records, training history, goals, and body trends turn every session into a clearer next step.

Explore progress Your data, your control
Workout Waves workout statistics screen with streaks, muscle distribution, and training calendar

Your data stays with you. Even when you're offline.

Workout Waves works locally first. Cloud sync is optional, privacy controls stay visible, and your training never waits for a signal.

Offline-first by designOptional cloud syncClear privacy controls
Workout Waves local workout library with saved strength and flexibility plans