Build training around you.
Create a structure that works for one session, a full program, or everything in between.
- Folders and nested routines
- Custom exercises and workouts
- Public workout library
- Supersets, circuits, and drop sets
Every rep.
Every workout.
Yours.
Plan your training, stay focused in the moment, and see your progress clearly — even when you're offline.
Stay in the workout.
Timers, sets, warm-ups, supersets, and notes stay exactly where you need them — so your attention stays on the next rep.
Flexible workoutsIntelligent warm-upsBuilt-in rest timers
More than a workout log.
Workout Waves connects planning, execution, progress, and community in one calm place.
Some advanced, cloud, social, statistics, and Plates features require Workout Waves Premium.Move through every set.
Workout tools stay close without turning the session into admin work.
- Smart warm-up suggestions
- Rest, exercise, and circuit timers
- Plate-loading calculator
- Auto-progression, skip, and undo
Know what is improving.
Turn completed sessions into a clear view of strength, consistency, and momentum.
- Workout history and session details
- Personal records and estimated 1RM
- Exercise and body goals
- Calendar heatmaps and streaks
See the whole picture.
Follow the changes that the barbell alone cannot show.
- Body measurements and composition
- Guided progress photos
- RPE, mood, and tiredness
- Context and fatigue insights
Train with your people.
Share useful training moments without sending your workout data around the open web.
- Private workout sharing in chat
- Realtime conversations
- Community training feed
- Challenges and leaderboards
Make consistency rewarding.
The Plates system celebrates the work, milestones, and community around your training.
- Rewards for workouts, PRs, and goals
- Challenge entries and prizes
- Collectibles and prestige forging
- Plate gifts between friends
See progress,
not just numbers.
Personal records, training history, goals, and body trends turn every session into a clearer next step.
Explore progress Your data, your control
Your data stays with you. Even when you're offline.
Workout Waves works locally first. Cloud sync is optional, privacy controls stay visible, and your training never waits for a signal.
Offline-first by designOptional cloud syncClear privacy controls
